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Achieve your goals in 5 steps (or 10 kilometres)…

I will be running my second 10k in two months on Sunday 10th May in Manchester. Over the past few years the run has turned into a notable event, attracting over 40,000 runners and thousands of...

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Event management; it's all in the detail

This month saw the coming together of the first event I have ever organised, from start to finish (aside from personal events; holidays, city breaks and socials). Sellick Partnership's annual End of...

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Tennis Fever!

I don't know about anyone else but I have been seizing every chance I get to catch a glimpse of the year's most prominent tennis tournament. It's the 138th year of Wimbledon, making it the oldest and...

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Reduce your time sitting down…make a stand!

I don't want to run the risk of repeating myself here as I realise there is generally a common theme with my amateur blog writing! One thing that I repeatedly expresses a great deal of interest and...

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Take a break...

Google, Facebook, Airbnb, Virgin - all very well-known companies and most recently, not just because of their dominance in the technological world, but we are more often hearing about their benefits,...

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